Fadogia Agrestis and Tongkat Ali are two natural supplements that have gained popularity for their potential benefits on testosterone levels and overall health. In this article, we will explore the research behind these supplements and how they can aid in improving health and well-being.
Fadogia Agrestis is a plant native to Africa that has been used in traditional medicine for its aphrodisiac and fertility-enhancing properties. Its potential to boost testosterone levels has also been the subject of several studies.
One study published in the Journal of Ethnopharmacology found that the aqueous extract of Fadogia agrestis increased testosterone levels in male rats by up to 98%. Another study published in the African Journal of Pharmacy and Pharmacology found that a methanolic extract of Fadogia agrestis increased testosterone levels in male rats by up to 216%.
Tongkat Ali, also known as Eurycoma Longifolia, is a plant native to Southeast Asia that has been traditionally used to improve libido, energy, and overall health. Its potential to boost testosterone levels has also been the subject of several studies.
One study published in the Journal of the International Society of Sports Nutrition found that Tongkat Ali supplementation increased testosterone levels in male recreational athletes by up to 37%. Another study published in the Journal of Ethnopharmacology found that Tongkat Ali supplementation improved sexual function in men with late-onset hypogonadism.
Tongkat Ali has also been shown to have potential benefits on other aspects of health, such as reducing stress and improving mood. One study published in the Journal of the International Society of Sports Nutrition found that Tongkat Ali supplementation improved stress hormone levels and mood in male and female participants.
Dosage and Safety:
The recommended dosage for Fadogia agrestis is 600mg per day, while the recommended dosage for Tongkat Ali is 200-400mg per day. It is important to follow the recommended dosages and consult with a healthcare professional before taking any supplements.
While both Fadogia agrestis and Tongkat Ali are generally considered safe, there have been some reports of adverse effects, such as insomnia and increased heart rate. It is important to monitor for any adverse effects and discontinue use if necessary.