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Neuroscientist Andrew Huberman Explores the Benefits of Fadogia Agrestis and Tongkat Ali Supplements for Increasing Testosterone

Neuroscientist Andrew Huberman Explores the Benefits of Fadogia Agrestis and Tongkat Ali Supplements for Increasing Testosterone

Andrew Huberman is a well-known neuroscientist and professor at Stanford University, who has conducted extensive research on the human brain and its functioning. In recent years, he has also gained a following for his work in the field of performance enhancement, particularly in the area of sports and fitness.

One area of interest for Huberman has been the potential benefits of certain plant-based supplements for improving athletic performance and overall health. Two such supplements that he has discussed in recent interviews and podcasts are Fadogia agrestis and Tongkat Ali.



Fadogia agrestis is a plant native to West Africa that has traditionally been used as an aphrodisiac and to treat various ailments. It has also been marketed as a testosterone booster, although scientific evidence for this claim is limited. Huberman has discussed his interest in Fadogia agrestis in the context of its potential ability to increase physical endurance and reduce fatigue.

In a podcast episode with fitness expert Ben Greenfield, Huberman stated that Fadogia agrestis may be effective in improving endurance by increasing the amount of oxygen that muscles are able to use. He also noted that the supplement has been shown to reduce the amount of lactate that accumulates in muscles during exercise, which can help to delay the onset of fatigue.

However, Huberman emphasized that more research is needed to fully understand the potential benefits and risks of using Fadogia agrestis as a performance-enhancing supplement. He also cautioned against taking unregulated supplements without consulting with a healthcare provider.

Tongkat Ali, also known as Eurycoma longifolia, is a plant native to Southeast Asia that has been used for centuries as a traditional medicine. Like Fadogia agrestis, it has been marketed as a testosterone booster and has been studied for its potential effects on athletic performance.

In a video on his YouTube channel, Huberman discussed the potential benefits of Tongkat Ali for improving muscle growth and strength. He cited a study that found that participants who took a Tongkat Ali supplement for eight weeks saw significant increases in lean body mass and strength, compared to a control group.

However, Huberman also noted that some studies have suggested that Tongkat Ali may have negative effects on the liver and kidneys, and that more research is needed to fully understand the safety and efficacy of the supplement.

In summary, Andrew Huberman has discussed the potential benefits of Fadogia agrestis and Tongkat Ali as performance-enhancing supplements, particularly in the areas of endurance and strength. However, he has emphasized the need for more research and caution when using these supplements, and has urged individuals to consult with a healthcare provider before taking any unregulated supplements.